more about . . .
The 4 week Ultimate Body Detox Plan  

An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Consider that breast cancer rates are thirty times higher in the United States than in parts of Africa. More than one-half of the world's cancers occur among people in industrialized countries even though these people comprise only one-fifth of the world's population. The International Agency for Research on Cancer has concluded that eighty percent of all cancer is attributable to environmental influences, including exposure to carcinogenic chemicals.

The 4 Week Ultimate Body Detox Plan shows you how to reduce your exposure to the more than 70,000 toxic chemicals dumped into food and the environment and guides you to eliminate them from your body.

Using this systematic approach, you will cleanse your digestive tract and liver, as well as your lymphatic system, urinary tract, kidneys, gall bladder, respiratory system, skin, and fatty deposits (including cellulite). By using this revolutionary plan, you'll also avoid the negative side effects of other cleansing programs.

"This book, which presents powerful remedial techniques through diet, herbs, meditation and other holistic healing modalities such as just simply changing what we think about each day, should be read by every health professional, mainstream and complementary."

Bruce Burnett, CH,
Author of Herb Wise
Growing Cooking Wellbeing

"There isn't a therapy or natural remedy that Michelle Schoffro Cook hasn't touched upon. A thoroughly researched book for anyone seeking alternatives to healing injuries traditionally, or wanting to increase their knowledge of natural healing."

Louise Hodgson-Jones, Editor, Impact Magazine

"A mini-encyclopedia of user-friendly natural healing therapies. I recommend this book to trainers, health practitioners and the athlete in everyone."

Tutti Gould, DC, ND, Editor, Health N'Vitality Magazine

"Medicine attempts to cure, but it's nature that heals. Michelle Schoffro Cook enlists the best of nature in this loving guide that is bound to nudge injuries back to vibrant health through natural, safe and effective strategies."

Meg Jordan, PhD, RN,
author of The Fitness Instinct

» close   

Praise for Michelle

"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, common sense principles, and you will be glad you did for the rest of your long and healthy life."

Harvey Diamond
#1 New York Times
Best-selling Author of
Fit for Life

At last, a well researched, simple and manageable purification plan for our bodies and our souls. The 4 Week Ultimate Body Detox Plan is engaging,delightful to read, and best of all a gentle guide to lifelong practices that will sustain our vitality and wellbeing."

Linda Kavelin Popov
Founder of The Virtues Project and Author of
A Pace of Grace and The Family Virtues Guide

"Michelle's detox plan is an elegant, gentle, yet lifesaving methodology, well conceived through personal experience, and thoroughly grounded in research. I heartily recommend it."

Dr. Meg Jordan, PhD, RN
Editor in Chief
American Fitness Magazine

"This book is easy to read, simple to use, and packed with results. Michelle Schoffro Cook has brilliantly incorporated such progressive therapies as aromatherapy, raw foods, pilates, and qigong, with the more mainstream healing methods of chiropractic, massage and acupressure. I highly recommend this book for those who suffer with pain, or the healthcare practitioners working with people in pain."

Carri A. Drzyzga, DC, Doctor of Chiropractic Doctor of Natural Medicine

Table of Contents


Chapter 1:
How Toxic Are You?

Chapter 2:
You Are What You Eat and Drink

Chapter 3:
You Are What You Breathe,
Think, and Do

Chapter 4:
The Gentle Detox Solution

Chapter 5:
4-Week
Ultimate Body Detox Plan

Chapter 6:
Power-Packed Detoxification

Chapter 7:
Emotional Detox Strategies

Chapter 8:
Targeting the Kidneys
and Intestines

Chapter 9:
Targeting the Lymphatic System
and Cellulite

Chapter 10:
Targeting the Liver
and Gallbladder

Chapter 11:
Targeting the Blood, Lungs,
and Skin

Chapter 12:
Complementary Detox Therapies

Chapter 13:
The Ultimate Body Detox
Plan Recipes

Chapter 14:
The Ultimate Body Detox
Plan Lifestyle

 Order your copy today!

Order:
The 4 Week Ultimate
Body Detox Plan
amazon.ca/ultimatedetox

Author:
Michelle Schoffro Cook

Publisher:
John Wiley & Sons Canada

ISBN: 0-470-83509-5

Paperback: CDN $26.99