A more detailed look at Healing Injuries the Natural Way

Healing Injuries the Natural Way
How to Mend Bones, Muscles, Tendons and more

If you've been injured, are leery of prescription pain medication, and want to heal by using natural and holistic means, this book is for you. Healing Injuries the Natural Way by Michelle Schoffro Cook, a Doctor of Natural Medicine, provides an alternative approach to healing various types of bone, soft tissue and joint injuries, as well as injuries related to osteoporosis, arthritis and fibromyalgia.

Schoffro Cook was inspired to write this book following a severe car accident that left her with numerous injuries and years of healing. Her techniques are based on her research and knowledge as an alternative health practitioner who combines Eastern and Western methods of healing. The book also includes a Foreword by the best-selling author of The Fit for Life Series, Harvey Diamond, who calls the book, "a one-stop guide to natural healing for people recovering from injuries of all kinds..."

"I decided to write Healing Injuries to help others overcome the disabling effects of injuries, whether they're accident or sports related, to prevent them from suffering needlessly for so many years the way I did," says Cook. "This book is intended for anyone, male or female, young or not so young, who is suffering from an injury, whatever the injury and its cause."

Unlike many other books that only offer "take a pill" solutions to alleviate pain and inflammation, Healing Injuries The Natural Way goes to the source of your injuries to help them heal. Schoffro Cook's Eight-Week Injury-Healing Program provides your body with the powerful nutrients it needs to heal through the use of herbs and foods that lessen pain and inflammation. It also includes recipes, exercises and suggestions for using supplements with your diet.

In Healing Injuries the Natural Way, you will learn:
• The Top 20 Anti-inflammatory and Anti-Pain Foods
• The Top 10 Spices that Fight Pain
• 10 Foods that Contain Natural Aspirin
• The Top 5 Myths About Osteoporosis(that may change your life)
• Why Taking Painkillers may not be your best option
  (and may be dangerous)
• A Powerful Protocol to Reverse Fibromyalgia
• The Top 20 Foods that AGGRAVATE Arthritis

You will also learn how to:
• Use the power of food, nutritional supplements, and herbs
• Utilize aromatherapy oils and homeopathic remedies
• Discover exercise as a tool to overcome injuries;
• Beat pain using powerful acupressure techniques
• Build bone the natural way
• Prepare dozens of delicious recipes that fight pain & improve healing.

What people are saying about Healing Injuries the Natural Way

"A one-stop guide to natural healing for people recovering from injuries of all kinds…a wealth of practical information."

Harvey Diamond, #1 New York Times bestselling author of Fit for Life.

"A healing journey of holistic alternatives to chemical dependency with an in-depth look at acupuncture, chiropractic, Reiki, massage, herbalism, nutritional therapy and more. This book is an essential read for anyone fighting pain from any injury. It also belongs in the waiting room of every health practitioner-mainstream and alternative-in the country."

Bruce Burnett, author of Herb Wise: Growing Cooking Wellbeing

"There isn't a therapy or natural remedy that Michelle Schoffro Cook hasn't touched upon. A thoroughly researched book for anyone seeking alternatives to healing injuries traditionally, or wanting to increase their knowledge of natural healing."

Louise Hodgson-Jones, Editor, Impact Magazine

"A mini-encyclopedia of user-friendly natural healing therapies. I recommend this book to trainers, health practitioners and the athlete in everyone."

Tutti Gould, DC, ND, Editor, Health N'Vitality Magazine

"Medicine attempts to cure, but it's nature that heals. Michelle Schoffro Cook enlists the best of nature in this loving guide that is bound to nudge injuries back to vibrant health through natural, safe and effective strategies."

Meg Jordan, PhD, RN, author of The Fitness Instinct

"This book is easy to read, simple to use, and packed with results. Michelle Schoffro Cook has brilliantly incorporated such progressive therapies as aromatherapy, raw foods, pilates, and qigong, with the more mainstream healing methods of chiropractic, massage and acupressure. I highly recommend this book for those who suffer with pain, or the healthcare practitioners working with people in pain."

Carri A. Drzyzga, DC, Doctor of Chiropractic Doctor of Natural Medicine

Table of Contents
Acknowledgements
Publisher's Preface
Forward by Harvey Diamond,
#1 Bestselling author of: Fit for Life

Chapter 1:
When Bones Bruise, Break or Fracture

Chapter 2:
Soft Tissue Injuries

Chapter 3:
Dealing with Joint Damage

Chapter 4:
Eating for Healing

Chapter 5:
Nutritional Supplements and Natural Remedies

Chapter 6:
Strengthening, Stretching, Breathing and Healing

Chapter 7:
Acupressure for Healing

Chapter 8:
Natural Therapies

Chapter 9:
Food Preparation with Healing in Mind

Chapter 10:
Eight-Week Injury-Healing Program

Chapter 11:
Maximizing Your Healing

Resources
Bibliography
Index
About the Author

Order your copy today!

Ordering Information:
Healing Injuries
the Natural Way
www.trafford.com

Author:
Michelle Schoffro Cook

Publisher:
Your Health Press

ISBN: 1-4120-3005-6-30

Paperback:
CDN $26.95 US $19.95

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