Fat-Fighting Foods
Tired of that spare tire? Increase your body's fat-burning power by eating foods that help your liver (your body's main fat-metabolizing organ) to burn fat better, resulting in a leaner body. Below are my picks for fighting fat. For a more complete list see The 4 Week Ultimate Body Detox Plan.
| · Oatmeal |
· Leafy Greens |
| · Olives & Oil |
· Beans & Legumes |
| · Garlic |
· Onions |
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Foods that Fight Pain
Some foods are better at fighting pain than aspirin or pharmaceutical drugs. Here are a few foods to eat if you are suffering from pain. For a more complete list see Healing Injuries the Natural Way.
| · Cherries |
· Blueberries |
| · Turmeric |
· Celery |
| · Apples |
· Celery Seeds |
| · Walnuts |
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